Yoga

The body makes a life and the life makes a body. I started dancing when I was three and never looked back. In 2006 I found asana, mindfulness, and breath. These practices have healed and integrated me through injuries, pregnancies, births, deaths, and rebirths of mind, body, and spirit.

I bow deeply to my teachers - Cathy Louise Broda, Brynne Caleda, and Annie Carpenter - whom I learned so much from in the first decade of my practice. These women yogis gifted me with a practice on and beyond the mat, and the tools to share yoga with others. Over the last seventeen years, I have taught students ages four to 80 in California and Hawaiʻi.

Yoga-type things I adore: alignment, flow, turning mind off and body/heart/breath on, playing the edge, backing away from the edge, finding the humor in being human, and sinking into a good, long savasana. I currently cultivate a home practice and teach occasionally on Hawaiʻi Island. Let’s connect if you want to play together on the mat.